STOP BULLYING YOURSELF

STOP BULLYING YOURSELF

Sometimes, we are our own worst enemy. We get into our heads and we allow negative thoughts to self destruct our self esteem and devalue our worth. The other day I caught myself in a subconscious spiral of negative thinking, and I realized it was all about myself. We...
Health and Fitness Q&A

Health and Fitness Q&A

Hey guys, I have gotten questions about my workout routine and eating habits as of late and so I wanted to make a blog post to answer questions  about it. This is the first time I’ve ever really talked about fitness or anything health related, mostly because I...
Care For Life Africa

Care For Life Africa

Today’s post I am talking a little bit about a nonprofit organization that a friend of mine is involved with, and something that I think is really meaningful and wanted to share a little more with you all today! Care for Life Africa is a non profit organization in...
Social Media Fast

Social Media Fast

Hello! Today’s post I want to talk about my experience with a true social media fast, and what I learned from it. I hope that you will be encouraged to try it for yourself and hopefully it will benefit you, too. I managed my entire career from social media platforms...
A Day at Lemond’s Salon & Spa

A Day at Lemond’s Salon & Spa

Recently, I was able to spend a day of Wellness at the Aveda Lemond’s Spa in Litchfield Park, Arizona.  I want to share a little bit about my day here with their staff and team, my experience, and which services I receive. My first impression of the salon was...