Health and Fitness Q&A

Health and Fitness Q&A

Hey guys, I have gotten questions about my workout routine and eating habits as of late and so I wanted to make a blog post to answer questions  about it. This is the first time I’ve ever really talked about fitness or anything health related, mostly because I...
STOP BULLYING YOURSELF

STOP BULLYING YOURSELF

Sometimes, we are our own worst enemy. We get into our heads and we allow negative thoughts to self destruct our self esteem and devalue our worth. The other day I caught myself in a subconscious spiral of negative thinking, and I realized it was all about myself. We...
How Do I Start A Blog?

How Do I Start A Blog?

How do I start a blog? How do I make a  blog successful? How do I make money from blogging? How do I create content? How do I get professional pictures? How do I work with brands? How do I get out of my comfort zone enough to begin? These are all questions I get...
Care For Life Africa

Care For Life Africa

Today’s post I am talking a little bit about a nonprofit organization that a friend of mine is involved with, and something that I think is really meaningful and wanted to share a little more with you all today! Care for Life Africa is a non profit organization in...
A Day at Lemond’s Salon & Spa

A Day at Lemond’s Salon & Spa

Recently, I was able to spend a day of Wellness at the Aveda Lemond’s Spa in Litchfield Park, Arizona.  I want to share a little bit about my day here with their staff and team, my experience, and which services I receive. My first impression of the salon was...